Hi I’m Nick.
I help driven men and women over 30 awaken the best version of themselves - transforming their health and wellbeing by getting stronger, leaner and more mobile without missing out on the joys of life.
I help driven men and women over 30 awaken the best version of themselves - transforming their health and wellbeing by getting stronger, leaner and more mobile without missing out on the joys of life.
Simon had been a rower in University but found it hard to take care of himself after having kids. Over the years he had gradually put on body fat but his tall frame concealed it. He had felt lethargic for years but attributed it to age.
Simon lost over 9kg in 14 weeks. He built muscle, definition, and gained energy that he thought was not possible as he was not in his 20s anymore.
Reena went from a size 14 to a size 8 after having a knee replacement and still enjoying a social life.
Years of bingeing and crash dieting had left her having high levels of body fat, low muscle, and feeling weak and lethargic.
Not only has her dress size gone from 14 to 8, she can deadlift her bodyweight comfortably for reps, and most importantly has found a confidence and energy she never thought she had
I now feel better, healthier and stronger than I ever have in my life!"
"I had dislocated my knee and ended up putting on a lot of weight which became very difficult to lose. With Nick’s support with exercise, nutrition and motivation I lost over 31kg in 6 months and my knee felt completely restored. I have never been happier with my body!”
Hazel has gone from strength to strength in the 6 months we’ve worked together and has a new found passion for training and nutrition, and a shift in mindset that will ensure a lasting change.
“When I first started training with Nick I was extremely overweight at 132kg. Nick was very inspirational and tailor made a training program and nutrition for me which I followed as rigidly as I could.
It took only 6 months to get to my ideal weight of 86kg. I would not have made it without him.”
Kelly has smashed through her goal, looks and feels amazing, and is stronger than she has ever been! Most importantly... she is armed with the knowledge, mindset and motivation to make a lasting change in her life.
“With coaching from Nick I have honestly never felt better. His program covered nutrition, training and mindset which I realised is all connected. The best thing was that I was able to transform my body and still have some beers on the weekend!”
“Before working with Nick, my confidence was at an all time low. I’d waste hours every week running on a treadmill and getting nowhere I now love lifting weights and feel a confidence in my body that I never thought was possible. He was always there to support me on my off days”
Craig felt like he had no time for himself, and his body, health, and posture had all suffered as a result.
He has lost over 2 stone of fat and packed on muscle. He has more energy than ever and has supercharged his confidence. Most importantly, he's mentally transformed himself and hungry for more!
Hayley realised that crash diets and copious amounts of cardio didn’t work. She then decided to try the Awakened Program.
“I loved the changes in my fitness and strength. The weightloss then became easy and I was so happy that I was finally rid of my tummy.”
Dropped 10kg of body fat in 12 weeks while building muscle and strength throughout his body, and find a way of eating that was sustainable and enjoyable.
Peter shows it’s never too late to transform your health. Since working together he has lost over a stone of body fat and deadlifted 100kg with an artificial hip, artificial knee, and multiple other surgeries.
“Nick uses his expertise and experience to define and agree clear objectives and targets, and to tailor programmes to achieve them.
After I had major surgery, he helped me to up my game mentally and to recover and increase my strength, flexibility and stamina.”
“I had spent years and thousands on rubbish products and diets. I knew that I was headed for an early grave the way I was headed so I decided to give working with Nick a go. It’s one of the best decisions I ever made. The before and after pics only tell half the story. I actually enjoy exercising and eating well now and with the things I learned from Nick, I’ve kept the weight off and started building some muscle.”
“My time was spent working, out with friends or with the wife and kids. I felt I had no time to get fit. Nick designed a program that fit around my busy schedule and had me feeling like I did in my 20s, and I was still able to go out with friends and family. Big credit to him for changing my outlook on fitness.”
“I have loved the change in my physique and energy levels. It’s great to continue working together and setting new goals.”
“I never imagined the physical change would transform my mind so much.”
In a chaotic, and sometimes overwhelming life, the journey she went on empowered her to regain control, allowed her to focus internally, and develop a confidence that flowed into every area of her life.
“I've always been into lifting weights but I felt like I wasn't getting the results I wanted and had shoulder pain for a long time. I used to eat when stressed and got the dad bod.
Working with Nick has been amazing, I've learned so much from him and the system he has provided means I'm enjoying what I'm eating, got stronger and put on muscle, cut body fat and my shoulders and posture feel great. Nick was true to his word and I feel like I'm getting the best shape of my life. I've got more energy and focus and lost the dad bod.”
I’m the same weight in these two photos (85kg) but significantly leaner, stronger, and far greater wellbeing.
There is no reason why you can’t be in the best shape of your life in your 30s, 40s, 50s and beyond.
The biggest challenge people over 30 face when wanting to get fit, lean and strong is balancing all the responsibilities they have with improving their health, and not missing out on the things they enjoy.
Mobile coaching sessions at your home or a park tailored to your specific goals, body and level.
A nutrition guide is provided to all clients and bespoke meal plans are available for purchase.
Mobile training for groups of 3 - 5 people, with group chat support.
Optimise sleep, hormone balance and energy levels while reducing stress through scientifically proven strategies.
Create sustainable and manageable habits that create major changes in lifestyle.
Experience the convenience of personal training at home, with tailored sessions that fit your schedule. Enjoy flexible, one-on-one fitness coaching in the comfort of your own space.
I provide mobile personal training in Banstead, Cheam, Sutton, Chipstead, Kingswood, Tadworth, Coulsdon, Purley, and the surrounding areas of Surrey - bringing expert guidance directly to your door. Whether your goal is weight loss, muscle gain, or general fitness, I'll help you achieve it without the need for a gym.
Start your fitness journey today!
Mobile personal training at your home, office or a nearby park. Sessions are 1 hour.
Mobile personal training at your home, office or a nearby park. Sessions are 1 hour.
Mobile personal training at your home, office or a nearby park. Sessions are 1 hour.
A nutrition plan tailored to your goals, preferences, allergies and intolerances with an initial 15 minute consultation and a check in after 1 week.
A bespoke training program delivered through an app. With weekly check ins and nutrition coaching.
An intensive 8 to 12 week program consisting of personal training, nutrition coaching, app support and daily check ins.
If you’re ready to awaken your best self… look the best you ever have, torch body fat, build muscle, get strong, have more energy, more vitality, more confidence, improve your posture, bulletproof your body and increase mental wellbeing...
Then let’s work together, and let me help you every step of the way.
